We’re all prone to afternoon lulls—that 3 p.m. slump when it’s difficult to concentrate or focus on your work. Here are 5 strategies to give yourself an energy boost and stay active throughout the afternoon:
EAT A HEALTHY SNACK
Choose snacks that contain complex carbohydrates, fibers, and protein, such as whole grain crackers, various nuts, or fresh fruits and vegetables. Unlike a chocolate bar, these foods will raise your blood sugar gently and consistently, rather than causing extreme highs and lows.
LISTEN TO INSPIRING MUSIC
Put on your headphones and listen to music that is lively and cheerful. Music streaming services such as Spotify and Apple Music feature pre-selected playlists for light, uplifting tunes that you may access via the search bar. Alternatively, you may look for similar playlists on YouTube.
TAKE A WALK
Stretch your legs for five minutes. Working in an office environment might include sitting for long periods behind a desk. Moving around and getting your blood circulating is crucial and might give you more energy to get through the afternoon.
REMAIN HYDRATED
Drinking plenty of water every day offers several health advantages. Staying hydrated involves continuously refreshing your body with the correct sort of beverages to keep going in the afternoon. Although coffee might help you wake up, it dehydrates your body. Drink plenty of water throughout the day to offset the dehydrating effects of coffee and other dehydrators.
CHEW GUM
According to studies, chewing gum can improve cognitive function, lower stress levels, and keep you alert. As you eat, your facial muscles are stimulated, and your head’s blood flow is improved. You may give yourself an extra boost by selecting gum with a peppermint flavor because the aroma is said to improve attentiveness. Make sure you chew gum in the workplace with your mouth shut and refrain from blowing bubbles to show respect.